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Description
Epigenetics in autoimmune diseases with focus on type 1 diabetes

Preclinical models report tendon, ligament, muscle, and gut healing benefits, but human evidence remains limited to a handful of small open-label pilot studies

[DOI] [PubMed] [Google Scholar] 206.Botolin S, McCabe LR
Many people also find it helps them achieve deeper, more restorative sleep and contributes to healthier skin

Recommended daily intake for adults in the UK is 1.5 micrograms, easily achieved through a balanced diet including meat, fish, dairy products, and fortified foods
Incorporate lean meats, poultry, fish, eggs, and dairy products into your diet