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If left untreated, it can cause irreversible damage to the brain, spinal cord, heart, and other organs
Some common probiotic food sources include: Yogurt: Look for unsweetened yogurt with live and active cultures, such as Greek yogurt
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You can read more about the basics in our guide to B12 injections
Afterward, maintenance injections may be recommended monthly to help sustain optimal B-12 levels
British Journal of Clinical Pharmacology, 40(3), 237-243
