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Because vitamin B12 may have both positive and negative effects if youre pregnant, talk to your doctor or health care provider before taking a supplement

This is the case with many vegan food sources, including seaweed and spirulina

Ce complment est particulirement recommand pour les vgtaliens, les personnes souffrant de malabsorption, ou celles ayant un besoin accru de vitamine B12

There is some irony here about the mention of false positives (they mean people showing as B12 deficient when they are not) when science knows that the B12 blood serum test is unreliable and research warns about the potential neurological damage impact on both mother and baby as well as the known effects of the use of nitrous oxide often used in labour

Developmental potential in the first 5 years for children in developing countries

Why some people feel a "B12 boost" There's a reason B12 shots have a reputation for making people feel incredible, even when their levels aren't clearly deficient