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During a final 30-minute all-out effort, the carnitine users sustained a 35% greater workload than the control group who did not supplement carnitine

Einther SJ, Martens VE

Effects of l-Carnitine on Muscle Injury during Exercise Exercise-induced muscle damage and pain can both decrease quality of life and limit further training activity

While CoQ10 manages the intricate electrical flow of energy production, L-carnitine is responsible for delivering the actual fuel to the furnace

It plays an important role in the body's metabolism, as it helps to transport fatty acids into the mitochondria, the energy-producing units of cells, where they can be burned for fuel