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In this cycle, it serves as a cofactor to allow conversion, so a deficiency of B12 or folate can interfere with the conversion and lead to a buildup of homocysteine 1

You just sit there and feel better

Another factor that can increase the risk of a B12 deficiency is a lack of a diverse diet, says Emily Peron, associate professor in the department of pharmacotherapy and outcomes science at Virginia Commonwealth University

If youd rather take a supplement once a day instead of once a week, 50 microgram tablets are most frequently advised and used

Slight redness or itching where the injection was given

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