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Ensure you're addressing: Adequate sleep (7-9 hours) Sun protection Balanced nutrition with adequate protein Appropriate exercise Stress management Tracking and adjustment Take consistent photos in the same lighting to track progress

It is pretty effective in treating fatigue, exhaustion, and other problems that occur due to low energy levels

Infection (30, 61, 9497) is often reported to be a common trigger for the development of ME/CFS, as many patients recognise that the onset of their symptoms coincided with an infectious episode (2, 58, 98)

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It could be, for example, an adapting nerve system

Biswas D, Sen G, Sarkar A, Biswas T