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168 A clinical trial in which 128 subjects received 400 mg valerian extract, a commercial valerian product (not otherwise described), and placebo in random order and on three non-consecutive nights found the valerian extract increased subjective sleep quality and shortened the time to fall asleep

Collagen is an abundant protein in our bodies that is responsible for giving our skin its strength, elasticity, and suppleness

de Oliveira, S

Although preliminary laboratory studies found that silymarin exerted antiviral, anti-inflammatory, antioxidant, and liver-protective effects, researchers still dont fully understand why, and those benefits were not seen in clinical trials (studies in people) of milk thistle for liver diseases

However, many patients still have a poor prognosis and low quality of life 1,2

and site selection for artificial planting bases (Li et al., 2019)