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Description
Struggling with stamina during cardio
Double-blind multicenter clinical trial on the efficacy of phosphocreatinine vs L-carnitine and placebo in a group of patients affected by heart disease
2015;2015 doi: 10.1155/2015/646171
L-Glutamine supplementation (typically 5-10 grams daily) has been shown to support immune cell activity, potentially reducing illness frequency in athletes
It is also a stable form of carnitine and does not easily degrade
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