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Creatine comes into the picture to lend a phosphate group, allowing the body to convert ADP (the molecule with less available energy) to ATP (the bodys primary fuel source) more quickly

Besides, your body likes fat, even if you dont

I have recommended this combination to friends suffering from memory loss and they have all seen a substantial improvement in their memories

Protein oxidation and loss of protease activity may lead to cataract formation in the aged lens