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While both of these amino acid supplements sound similar, they have their own unique benefits for recovery and performance

In addition, research shows that carnitine supplementation facilitates the action of insulin-like growth factor-I (IGF-I), a critical growth factor for stimulating growth, by boosting levels of one of its binding proteins that enhances its anabolic actions

L-carnitine (LC) is an endogenous compound synthesized by the human body, and it plays a key role in fatty acid metabolism (Johri et al., 2014)

Loprinzi CL, Lacchetti C, Bleeker J, et al

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(13(5)) doi:10.3390/nu13051429