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why is l carnitine in energy drinks bad The truth about Note: the only real concerns are with the high caffeine and sugar content. But those are easily solved by 1) consuming moderation and 2) choosing sugar Monster Energy Drink Bad Apple
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doi: 10.1210/clinem/dgab456 49 MissoG

One 2020 review and meta-analysis found that L-carnitine supplements produced small but statistically significant reductions in body weight and fat mass compared to placebo [4]

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Reduces stress during exercise

Mocelin R, Marcon M, Dambros S, Herrmann AP, da Rosa Araujo AS, Piato A
Candelario-Jalil, E