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What You Should Know Your body cant make ergothioneine and must get it entirely through diet, mostly from mushrooms A dedicated transporter protein specifically moves ergothioneine to tissues most vulnerable to age-related damage Recent studies show it boosts NAD+ levels, improves exercise endurance, and protects cognitive function Studies link higher blood levels to 21% lower cardiovascular mortality and 50% reduced cognitive decline risk What is Ergothioneine

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the biochemical pathway involved with the metabolism of methionine to form S-Adenosylmethionine, homocysteine and the continuation of the cycle to form other biochemicals plays a central role in the metabolism of all mammalian cells

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[DOI] [PubMed] [Google Scholar] 301.Romao S