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It's also crucial to eat enough in general, especially if you're active, since under-eating and over-exercising can take a toll on your hypothalamic-pituitary-adrenal (HPA) axis and potentially contribute to thyroid issues as well as adrenal fatigue (a term that really means HPA-axis dysregulation)

[DOI] [PubMed] [Google Scholar] 136.Piedra-Quintero, Z

Vitamin B12 is essential for various bodily functions, including the creation of red blood cells and the maintenance of a healthy central nervous system

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Symptoms of low levels of Vitamin B12 in your body include anemia, weakness, fatigue, heart palpitations, pale skin, constipation, diarrhea, bloating, loos of appetite, nerve problems such as tingling or numbness, muscle weakness, loss of vision, mental problems such as changes in mood and depression