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Higher within normal appears safe and may provide margin against future decline

Data was self-reported by 884 surveyed customers who checked in with their provider on their second check-in between 6/1/23 and 4/8/24

Most people who search for high vitamin B12 levels have just gotten blood work back and are confused

doi:10.2337/dc11-1582

Prioritize complex carbohydrates (vegetables, whole grains, legumes) over simple sugars

People who follow vegan or vegetarian diets, older adults, individuals with digestive issues (like Crohns or celiac), and those taking certain medications (like metformin or acid reducers) are at higher risk of B12 deficiency