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Older adults Vitamin B12 deficiency is Vegetarians and vegans Vitamin B12 mainly occurs in animal foods, so people who follow a plant-based diet have a In some cases, a doctor may recommend injections, but Vegetarians or vegans who are pregnant may If the infant is entirely breastfed, they may not consume enough vitamin B12

[9] It is on the World Health Organization's List of Essential Medicines

You shouldnt go above 6 months, increasing the odds of drawbacks and other unwanted effects

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The danger increases with the degree of the shortage

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