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Vitamin B12 plays a crucial role in maintaining energy levels, metabolism, and overall wellness

Did you know that as a vegan you are more prone to vitamin B12 deficiency than others

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However, I do have only a couple of drinks and once a week maximum

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B12 is naturally present in animal based foods such as: Chicken and lean red meat Fish and seafood such as oysters, clams, salmon, tuna and catfish Dairy products such as milk, cheese, yoghurt, plus vegan milk substitutes that are fortified Eggs Plus, fortified breakfast cereals