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Factors like stress, poor gut health, or certain medications can reduce absorption even further

It is important not to self-treat with high-dose B12 supplements before seeing your GP if you suspect deficiency, as this can interfere with diagnostic blood tests and potentially mask underlying conditions such as pernicious anaemia

[27] Additionally, anyone with Lebers hereditary optic neuropathy (a rare inherited eye disease) must avoid cyanocobalamin injections, since B can precipitate rapid worsening of that condition

If you take the peptide at 7am some days and 11am other days, you create variable metabolic conditions that make dose optimization impossible

There are very few reasons to take supplements, but getting enough of this vitamin may be one of the most important