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A B12 shot is one way to address this deficiency quickly and efficiently, energizing your body

The most frequent culprits are Iron and black stool: The body often does not absorb all the iron in a supplement, leaving the remainder to oxidize and turn the stool a dark, inky-black

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Because B12 is a water-soluble vitamin, excess amounts are typically eliminated through the urine

Mostly, vitamin B12 is advised to be taken in the morning or with a meal, since it is associated with energy metabolism, which may interrupt your sleep if taken at night

Critical limitations identified in the systematic review include predominant use of small rodent models (primarily rats), short follow-up periods relative to human healing timelines, variable dosing regimens complicating dose-response assessment, and lack of standardized outcome measures across studies