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Description
A: The effects can last 24 weeks, depending on your baseline B12 levels and lifestyle factors
Always follow their advice and tell them about any side effects or worries
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In fact, Madonna, Rita Ora, Charlize Theron, Katy Perry, and Justin Timberlake swear by its effectiveness, saying that this powerful nutrient help them reduce weight while increasing their energy levels
doi: 10.2337/diacare.27.1.155
Vegans and vegetarians can consider B12 supplements or fortified foods to bridge the nutritional gap
