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It hasn't gone away, so can't be because I'm a vegetarian (of nearly 40 years), but I'm guessing that for a long while, they were inclined to think this was the cause

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The classic symptoms of B12 deficiency are persistent fatigue, tingling or numbness in the hands and feet, problems with memory and concentration, mouth ulcers, a sore red tongue, and pale or yellow-tinged skin

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Usually, 1000 mcg (1 mg) is given, but it might be adjusted for each person
