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The Bottom Line Coming up short on vitamin B12 can make you feel off kilterand for some, like youre dying. If the symptoms above sound familiar, see a general practitioner to confirm a deficiency or rule out alternative diagnoses

Oral vitamins must get broken down by the GI tract (through the stomach, and intestines) and then go through the liver for metabolizing

doi:10.1001/archinternmed.2008.574

For people with a B12 deficiency, injections are often prescribed because they allow for better absorption than oral supplements