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Lee, there are benefits to both methods
This is the gold standard
Shapses SA & Sukumar D (2012) Bone metabolism in obesity and weight loss
Its unclear whether Sinclair may still be cycling quercetin, but he confirms that he continues to take 500 mg of fisetin with yogurt every morning
Dosing 1 capsule 1-2 times daily on an empty stomach or as directed
As the bodys own antioxidant, it plays a central role in protecting against oxidative stress and detoxifying harmful substances
