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While food from an animal is rich in B12, some meat-eaters dont absorb it very well, not only vegans and vegetarians

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Common symptoms of low B12 levels include: Fatigue Weakness Brain fog Tingling sensations Poor concentration Pale skin When a doctor identifies a specific B12 deficiency, taking standalone B12 may be more appropriate than using a complete B-complex formula

Heat increases fluid loss through sweating on top of alcohols own diuretic effect, compounding the reduction in total body water

Herrmann W, Obeid R, Schorr H, et al

Full clinical validation is still pending