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In general, the normal range for vitamin B12 is around 200 to 900 picograms per milliliter (pg/ml)

Even some meat eaters can have trouble absorbing vitamin B12

The result is a compound that changes both how much you eat and how your body handles the energy you do consume

Both B12 shots and IV infusions bypass the gastrointestinal tract entirely, eliminating this dose-dependent absorption loss

Not all vitamin supplements are created equal, and when it comes to vitamin B12, the question of what form of B12 is the safest and most efficient is still a hot-button topic among experts and health enthusiasts

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