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Vegan diets are likely to get less carnitine as they do not consume animal-based products

Acute l-C Supplementation Protocol for High-Intensity Exercise Performance (80% O 2 max ) Doses from 3 to 4 g of l-C or GPL-C supplementation ingested between 60 and 90 min before exercise have been shown to improve different performance parameters

A 2013 meta-analysis of 17 randomized, placebo-controlled studies in a total of 1,625 participants with heart failure found that oral L-carnitine (1.5-6 g/day for seven days to three years) significantly improved several measures of cardiac functional capacity (including exercise tolerance and markers of the left ventricle function), yet had no impact on all-cause mortality (56)

J Chromatogr B BioMed Sci Appl

Hidden ingredients Some OTC treatments for ED may be effective, but they may not be safe

Rev Endocr Metab Disord