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But theres a catch: a lot of people make simple mistakes that water down their results
Oral supplements must steer your entire digestive system, where absorption can vary wildly from just 1.2% to 40% depending on your individual health factors
Another advantage is reduced contamination risk
doi: 10.1038/nprot.2012.024
Some of them might feel better with vitamin B12 shots
This matters for dosing because beta-3 receptor sensitivity varies throughout the day and in response to nutritional status
