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Increases Growth Hormone Growth hormone is essential for repair and recovery of muscles, and studies show that two 20-minute sauna sessions elevated growth hormone levels two-fold over baseline

Amyotrophic lateral sclerosis incidence following exposure to inorganic selenium in drinking water: a long-term follow-up

( 10.1002/j.1939-4640.2004.tb02853.x) [DOI] [PubMed] [Google Scholar] Colpi GM, Francavilla S, Haidl G, Link K, Behre HM, Goulis DG, Krausz C, Giwercman A.2018

Multiple comparisons were corrected using the Ordinary one-way ANOVA with Tukeys multiple comparison tests

Velez-Delgado, A

M., Kaponis, A., Nikellis, T., Decavalas, G., & Taniguchi, F