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doi: 10.1038/srep26933

This concentration closely resembles the amount of salt in our body fluids

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Without adequate intake of B12, vegans can easily develop deficiency over time, leading to symptoms such as fatigue, weakness, constipation, loss of appetite, weight loss, and nerve problems therefore the researchers recommend that vegans and vegetarians should add vitamin B12 to their diet by eating fermented foods, particular types of mushroom that contain the vitamin and B12-enriched vegetables

[DOI] [PMC free article] [PubMed] [Google Scholar] 170.Rojas B., Gallego B.I., Ramrez A.I., Salazar J.J., de Hoz R., Valiente-Soriano F.J., Avils-Trigueros M., Villegas-Perez M.P., Vidal-Sanz M., Trivio A., et al

Afterward, a quick massage will help to warm you up, and then youll be on your way