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[DOI] [PMC free article] [PubMed] [Google Scholar] 5.Gilbert S.F

These dependent variables were chosen because they provide a comprehensive assessment of metabolic efficiency, exercise capacity, and subjective workloadkey factors in determining the efficacy of L-carnitine as an ergogenic aid

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Alpha-GPC and phosphatidylcholine : Both ingredients may have contributed to nervous system function and growth hormone output, showing his interest in advanced supplementation