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doi: 10.1089/152308601317203639

In the recent study, LC supplementation 2 g/day has been applied in combination with a resistance training program (4 days/week) to healthy men (age range 1840 y.o.), for 9 weeks [43]

Endurance was measured at the end of the experiment in all groups using a tail-suspended forced swimming test

According to the NIH, common doses range from 3 milligrams (mg) to 5,000 mg daily, with an average 14% to 18% uptake rate

[DOI] [PubMed] [Google Scholar] 79.Radak Z., Zhao Z., Koltai E., Ohno H., Atalay M

Barrueto F Jr, Hack JB: Hyperammonemia and coma without hepatic dysfunction induced by valproate therapy