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04 Improves Mood and Well-Being By increasing endorphin production, LDN may enhance mood, reduce anxiety, and improve overall emotional health.

Davies MJ, Bergenstal R, Bode B, Kushner RF, Lewin A, Skjth TV, et al

Toth PP, Barter PJ, Rosenson RS, Boden WE, Chapman MJ, Cuchel M, D'Agostino RB Sr, Davidson MH, Davidson WS, Heinecke JW, Karas RH, Kontush A, Krauss RM, Miller M, Rader DJ

Rich sources of flavonols include kale, onions, strawberries, spinach, cauliflower, apples, grapes, tomatoes, and various berries

doi: 10.1055/s-00000017 260 WangHRongXZhaoGZhouYXiaoYMaDet al

[DOI] [PubMed] [Google Scholar] 108.Yamada K, Wada E, Santo-Yamada Y, Wada K