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[DOI] [PubMed] [Google Scholar] 4.Greenwood-Van Meerveld B

Growth Hormone, Insulin-Like Growth Factor System and Carcinogenesis

In addition, autophagy is critical to clear damaged mitochondria to buffer oxidative stress, but its dysregulation might shift redox equilibrium and promote CICD (Schirrmacher 2020)

Levels in food can be low or high depending on where you live, and might be changing with global climate changes, so its hard to say if youre getting enough even with a healthy diet

10.1007/BF00315751