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Repairing the Skin Barrier Naturally To support the skin barrier and reduce inflammation: Include foods rich in omega-3s (chia seeds, walnuts, flaxseed, fatty fish) Add vitamin C and E (bell peppers, citrus fruits, almonds) Incorporate zinc-rich foods (pumpkin seeds, chickpeas) Hydrate with 2-3 liters of water daily Avoid refined sugar, deep-fried foods, and processed snacks Natural Ingredients That Help with Dark Spots Natural brightening agents like aloe vera, turmeric, and vitamin C can reduce inflammation and support the fading of pigmentation

Even with the best available therapy, many continue to struggle with recurring pain that can linger for years

Goal: Selectively clear senescent cells by disrupting the nuclear FOXO4p53 interaction so freed p53 triggers apoptosis demonstrated in preclinical (mouse) work only, not established in humans [1] [2] Schedule: Daily subcutaneous injections across a 16-week course with gradual dose escalation

doi: 10.1016/J.MOLSTRUC.2022.134045 141 MohantyIKumarCBordeM

GHK-Cu peptide: A potent wound healing and anti-inflammatory agent, Dermatological Science Advances, 2021

Current Neuropharmacology, 14(8), 857865