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Think oats with banana and chia seeds, or quinoa topped with roasted vegetables and avocado

3.3.2 Metabolic regulatory functions of short-chain fatty acids (SCFAs) As the primary fermentation products of dietary fiber, SCFAs serve as core mediators of communication between gut microbiota and host metabolism

This makes it beneficial for people exposed to pollution, alcohol, or medications that strain liver function

Nicu C, Jackson J, Shahmalak A, Pople J, Ansell D, Paus R

VD is closely related to intraneuronal Ca 2+ homeostasis and glial cytosolic Ca 2+ concentration, and plays a role in regulating LVSCC, up-regulating parvalbumin and calbindin synthesis, and reversing neuronal functions

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