boosts glutathione levels Glutathione: Master Antioxidant, Reducing Oxidative Stress, and Detoxification Glutathione: Benefits and Supplements

doi: 10.1074/jbc.M412418200

Realistic expectations are 0.25-0.5 kg (0.5-1 lb) per week under optimal conditions, with the rate influenced by baseline body composition, dietary habits, activity level, and individual metabolic responsiveness

Furthermore, the time point at which such an up-regulation could occur is unknown

So the main advantages of B complex are: Improves Metabolism

Gut microbiota and IBD: causation or correlation

Healthspan The portion of life spent in good health and functional independence in which an individual remains free from significant disease, illnesses or chronic health conditions that substantially impact daily living