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Many people do but if you have a digestive condition, low stomach acid or any gut absorption issue, very little of an oral supplement will actually be absorbed regardless of the dose

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10.3945/ajcn.2009.28082 [DOI] [PubMed] [Google Scholar] Boukssim S., Chbicheb S

Hydroxy B12 also helps the body: Detoxify Manufacture myelin sheath Promote neurotransmitters (for healthy brain function) Protects against anemia And much more The small, sublingual form of Methyl-Lifes Sublingual Hydroxy B12 tablets provides for maximum B12 absorption through the mucous membranes in the mouth