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Deficiency can lead to megaloblastic anemia and neurologic complications, while elevated levels may signal underlying liver disease or malignancy
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13) Will B12 make me jittery like caffeine
Supplementing with methylated forms of vitamins, such as L-5 MTHF (a active form of folate), can be especially helpful for children with MTHFR gene mutations affecting folate metabolism
After a B12 shot, blood levels rise well above the desired range (150-700 pmol/L in most places), and stay high for a while
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