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Seafood, such as clams, and fish like sardines, tuna, trout, and herring
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Wound healing demands higher doses than general anti-aging
Retinol activates nuclear retinoic acid receptors and drives collagen gene transcription, but frequently causes irritation, peeling, and photosensitivity at therapeutic concentrations
For those focused specifically on muscle development, the peptide interaction with growth hormone receptors in fibroblasts suggests indirect support for muscle growth through improved connective tissue health
