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Vitamin B12 plays essential roles in red blood cell formation, neurological function, and DNA synthesis

And also because you can gain it and not really even know it, without gaining a pound

Asparagine Asparagine can be synthesized de novo from glutamine via asparagine synthetase (ASNS)

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[PubMed] [Google Scholar] 14.Fisher EJ, Adams BB
Organosulfur compounds from garlic Two classes of organosulfur compounds are found in whole garlic cloves: L-cysteine sulfoxides and -glutamyl-L-cysteine peptides