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reconstitution dynamics are simpler than peptide reconstitution but the same bacteriostatic-water diluent applies

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If vitamin B 12 intake ceases, deficiency would usually not develop for at least 1-2 years, sometimes even longer

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Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies