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In 2015, the Centers for Disease Control and Prevention (CDC) looked at the sleep behavior in middle and high school students and found that around 60% of middle school and 73% of high school students were getting less than the recommended 9-12 hours a night for children 6 to 12 years old and 8-10 hours a night for children 13 to 18 years old

Int J Radiat Oncol Biol Phys 67:438-444, 2007

Eating nutrient-dense foods therefore not only takes care of our physical health but also tends to our mental well-being

Vitamin B12 is required for the production of red blood cells that carry oxygen and nutrients around the body

Red Blood Cell Formation: It aids in the production of red blood cells, preventing anaemia