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Eur J Endocrinol 130 : 224228 Bengtsson BA et al

In these cases, says Barrient, B12 supplementationeither orally or with injectionsmay help improve symptoms like fatigue, mood changes, weakness, and memory loss

While human clinical trials remain limited, the consistency of positive results across different injury types and animal species has generated significant interest in the biohacking and athletic communities

Due to their importance for brain function, deficits in the B vitamins B 6 , B 1 , B 9 , and B 12 have been associated with depression (Wu et al., 2022)

Please consult your doctor for advice

The higher dose in months 2 and 3 is where most of the measurable body composition change occurs