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Various topical, oral, and injection-based cosmetic skin-lightening agents with different mechanisms of action are used widely across Asia, including hydroquinone, azelaic acid, kojic acid, mulberry, alpha-arbutin, beta-arbutin, glutathione, licorice root, papaya, vitamin A (e.g., retinol), vitamin B (i.e., niacinamide), and vitamin C

While many fertility- or PCOS-focused inositol protocols use 2g per day, some go up to 4g.53 OvaBoosts label structure makes that less flexible, since increasing the inositol dose also increases melatonin, antioxidants, and folate simultaneously

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others use IV therapy periodically during stress, travel, or recovery

In skincare, it earns its keep as a calming and repairing ingredient

Weinstein RS, Boyd DD, Back KC