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Vitamin B12 can cause dermatitis, acne, and other skin-related conditions when taken in excess, according to a review in the American Journal of Clinical Dermatology

doi: 10.1210/endo-128-4-1857 70 JanvierSCheynsKCanfynMGoscinnySDe SpiegeleerBVanheeCet al

Weve looked at how different health issues and how well your body absorbs B12 affect how often you should get shots

The staff was so kind throughout this process each time they showed me my before and after photos I almost came to tears, happy tears

Signs include: Swelling in the face or lips Trouble breathing Skin rash spreading quickly 4

Very large individuals (over 100kg) might tolerate the higher end