how do we get glutathione Amazon.com: NOW Foods Supplements, 500 mg, With Milk Thistle Extract & Alpha Lipoic Acid, Free Radical Neutralizer*, 60 Veg Capsules : Health & Household How Often Can You Get

Minimizes the appearance of stretch marks and scars

Supports overall vitality and immune function

Glutathione: a powerful antioxidant that slows cellular aging and brightens the complexion

Its antioxidant power also safeguards collagen health, detoxifying and shielding cells from aging free radicals, known to contribute to skin aging

Directions: Take two (2) softgels per day, preferably on an empty stomach with a glass of water, or as directed by your qualified healthcare professional

So regardless of age, it is a good idea for everyone to make sure they take a daily supplement of vitamin B12 and be sure to consume enough dairy products