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Safety of B12 Supplementation While Nursing The good news is that vitamin B12 is generally considered safe for breastfeeding mothers when taken in appropriate doses

Always adhere to dosing recommendations

Correcting B12 changes your metabolism and nervous-system signalling, and that adjustment itself can feel like tiredness, lightheadedness or a vague off feeling before things settle

Designed for serious researchers demanding efficiency and precision, this 10mg vial offers a unique 2-in-1 formulation that eliminates the need for mixing multiple substrates

Additionally, consuming more than 3.5 g/d of choline may cause fishy odor and hypotension in adults

BENEFITS OF DEFEND: Supports immune function Supports strong bones via optimal calcium absorption and metabolism Supports cardiovascular function Supports optimal hormone metabolism Dietary ConsiderationsDairy/ Milk Free Gluten Free Soy Free Non-GMO Serving Size: 1 Capsule Servings Per Container: 60 Amount Per ServingVitamin A (as retinyl palmitate) (5,000 IU) 1515 mcg Vitamin D (as Vitamin D3, cholecalciferol) (10,000 IU) 250 mcg Vitamin E (as d-alpha tocopherol succinate) (121 IU) 100 mg Vitamin K2 MK-7 (as K2VITAL DELTA All-Trans Menaquinone-7) 300 mcg AstraGin Root Extracts (Astragalus membranaceus and Panax notoginseng) 50 mg Other Ingredients: Nuflow, Vegetable Capsule (Hypromellose, Titanium Dioxide) Dosage: Take 1 capsule daily with food, or as recommended by your healthcare professional If pregnant, nursing, or taking prescription drugs, consult your healthcare professional prior to use