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If youre experiencing the symptoms of a B12 deficiency, you may want to consider taking a supplement to alleviate some of these symptoms
Early diagnosis and treatment are crucial
There is no evidence that timing B12 supplementation around meals or exercise enhances weight loss
Whilst the effect of Vitamin B12 on mood is not yet fully understood, it plays a vital role in the synthesis and metabolism of serotonin the chemical responsible for regulating your mood
It helps me eat smaller portion and not crave junk food
