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If you have a high training load or if you are older and cant seem to bounce back from your workouts like you used to this strategy may be for you

Efficacy of L-carnitine supplementation on frailty status and its biomarkers, nutritional status, and physical and cognitive function among prefrail older adults: a double-blind, randomized, placebo-controlled clinical trial

In comparison, the BERI study (NCT03213288), which measured plasma TMAO variability across six time points without dietary restrictions for trimethylamine precursors, reported that most participants exceeded 50% CV (44)

MacKenzie T, Comi R, Sluss P, Keisari R, Manwar S, Kim J et al (2007) Metabolic and hormonal effects of caffeine: randomized, double-blind, placebo-controlled crossover trial

J.ColeM.VerrillM.JamiesonD.et al (2010)

We use products with deoxycholic acid or phosphatidylcholine