l-carnitine caffeine interaction Acute Supplementation Does Not Improve CrossFit® Performance: A Randomized, Double-Blind, Placebo-Controlled Crossover Study and GMOs L-Carnitine | Linus Pauling Institute

[DOI] [PMC free article] [PubMed] [Google Scholar] 91.Prasun P, LoPiccolo MK, Ginevic I, et al

doi: 10.1007/s43032-022-01038-2 51 SahebkarAKatsikiNWardNReinerZ

L Carnitine adalah senyawa alami yang ditemukan dalam tubuh dan berperan penting dalam produksi energi

Along with ornithine and arginine,

Burwinkel B, Kreuder J, Schweitzer S, Vorgerd M, Gempel K, Gerbitz KD, Kilimann MW: Carnitine transporter OCTN2 mutations in systemic primary carnitine deficiency: a novel Arg169Gln mutation and a recurrent Arg282ter mutation associated with an unconventional splicing abnormality

Train hard, stay consistent, and let L-Carnitine work for you!