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Reducing wastewater and byproduct generation to cut environmental and disposal costs

Sorensen MD, Hsi RS, Chi T, Shara N, Wactawski-Wende J, Kahn AJ,

Description L-Carnitine increases the use of fat as an energy source, enhances fat metabolism and aids recovery

While the single serving by itself is a bit underdosed, taking the serving twice a day as recommended will ensure you get 5 grams of creatine monohydrate and 3 grams of HMB, both research-backed and effective daily doses